Group Fitness Classes

ELEVATE GROUP FITNESS CLASSES

At Elevate Training, Health and Wellness we take pride in offering a variety of classes, for all shapes and fitness levels. Whether you’re just getting back into fitness or you’re interested in taking your workout routine to the next level, our Elevate Group Fitness Classes are designed to help you improve and achieve health and fitness goals.

Each Class is run by a fully qualified Personal Trainer to help improve and correct your technique and provide the motivation and guidance you need to reach your goals. Classes vary from beginners to advanced clients and are offered in the morning, lunch hour, and evening, currently 7 days per week. 

HERE IS OUR NEW 2017 SCHEDULE : 

CLICK ON A TIME BELOW TO RESERVE YOUR SPOT ON-LINE.  All of our classes are open to all fitness levels.

   MON     TUES       WEDS     THURS      FRI          SAT        SUN

9:30AM                  9:30AM                  9:30AM    9:00AM     10:00AM                                                

12:00PM               12:00PM                12:00PM

6:15PM 

               7:00PM                7:00PM

Benefits of Group Fitness Classes

Group exercise is one of the most effective ways to get in shape and lead a sustainable healthy lifestyle. Through the camaraderie and accountability when working out in a group setting – improving endurance, strength and physical appearance becomes a more enjoyable process!

Benefits include the following:
  • Variety in your workout
  • Camaraderie between participants
  • Higher endorphin output
  • Better performance in classes due to more regular attendance
  • Improved cardiovascular health
  • Improved core Strength
  • Weight loss
  • Flexibility
  • Increased body strength

Embrace the benefits of our Group fitness Classes today and get your second session for FREE!

 

No lines, no waiting. Just get going. From the front desk to class in seconds. Class Check-in by MINDBODY keeps everyone moving, so class starts sooner and lasts longer. 

At Elevate we take pride in offering an exciting and varied class timetable to suit men and women of all ages and ability. Whether you are training for a marathon or just a 5km walk, we offer a workout to meet your needs.

BOOK IN FOR A CLASS NOW!

       

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