Are you looking to lose between 20-30lbs? Would you like to improve your health and Well being this year? Whether your end goal is losing weight or gaining strength, Personal Training delivers the highest level of success.
At Elevate Training, Health and Wellness we offer three unique programs that are guaranteed to push you (Just that little bit harder) to get the results you want. Each program is specifically targeted at identifying your imbalances and optimizing your strengths. We’ll track your progress, measure your success and educate you on healthy eating and lifestyle habits that will get you where you want to go.
And with the latest heart rate technology, our Personal Trainers will be able to help you burn more calories, even after your workout. This is called the “after burn effect”. For more information about the “after-burn” effect click here
Partner Training (Two people)
This is a great option if you have two or more people with similar goals and objectives. If you are looking to maximize efficiency and be held accountable while adding another level of motivation, Partner Training is the perfect fit. This option also allows you to share the cost of your training, especially if you are looking to achieve your goals on a set time and budget. This program works well for couples getting married, Moms and daughters getting ready for the summer holidays or father’s and sons getting ready for that big sports event.
Small Group Personal Training (3-8 participants)
Interested in setting up a team building workout for your employees or just looking to train with friends? Then Small Group Training is for you. Small Group Personal Training is more than just an economic alternative to one-on-one training. Small Group Training offers many benefits as Personal Training at a fraction of the cost. Group options tend to push intensity and focus to a new level, while adding a fun, social element. Whether competing with or directly against friends, family, or co-workers, the small group approach is a great way to incorporate fitness into your daily routine.
Home or online Personal Training
We now offer our clients home and online Personal Training plans, delivering a program written specifically to meet your needs and goals. Our Personal Trainers will bring all the equipment you need for a fast, fun and effective session. If you have your own equipment we can make sure you get the most out of it and we can incorporate it into your training.
How does Personal Training work?
To give you the best chance of long-term success, we will always spend the first session discussing everything you want to get out of your training. This will include exploring all the factors that will affect your progress – including nutrition, lifestyle and activity levels. It also gives you the opportunity to ask questions and allow you to think more clearly about what you want to achieve.
We will then do an extensive health assessment so we can get an accurate picture of where you’re starting from and where you would like to be. We will then use this information to write you a smart and realistic fitness plan to suit your needs and goals.
All our Personal Trainers are fully qualified and accredited by the Register of Exercise Professionals in Canada. They are fully insured and undergo regular training to ensure they offer the very best service.
What does a session look like?
We offer two main ways to train:
- Individual Sessions: One-to-One sessions focused just on you.
- Joint Sessions: Training with a partner or a small group for extra fun and lower costs.
How long are the sessions?
We offer two options:
- 1 hour sessions
- 30 minute sessions (to increase your fitness slowly/or to save on cost)
To learn more please select one of our 3 unique programs below